Holistic Life Coaching
A holistic life coach is not a guru or an expert or someone who will tell you what to do. Instead, a holistic life coach is a facilitator, a guide who will help you explore your own mind-body-spirit connection. I will help you look within and uncover your own truth about whatever you want to heal, or move through, or move toward. A coach acts as a mirror to help you identify anything that might be in your way or holding you back. I am here to help you find your own answers, and I can help you with any area of your life.
What does "holistic" mean?
The term “mind-body-spirit connection” is well known today, but what does it really mean? It means that each and every one of us is more than just our body. In order to achieve what we all want…the ability to live a joyful life…we must consider all that we are. Each aspect of ourselves must be fulfilled and in alignment in order for us to achieve our highest potential:
- Physical - Our body
- Mental - Our mind
- Emotional - Our feelings
- Spiritual - We are spiritual beings
Here's how we'll work together:
- We can meet in-person, over Skype/Zoom video, or by phone.
- Our session will be recorded so you can refer back to it later.
- You have email access to me in between sessions if you are in my program.
- I will send you a recap of our session via email. This will also include a link to download the recording of our session.
If you are ready transform your life into one of purpose and fulfillment, click below to schedule a FREE 20-minute phone consultation.
Brainspotting
Brainspotting is a brain-based healing modality that originally evolved out of the trauma treatment world, specifically EMDR. However, brainspotting’s efficacy has evolved far beyond trauma treatment now. It is now recognized as an effective treatment for such things as depression, anxiety, insomnia, grief, addictions, and more.
Brainspotting is focused on healing a particular neural network in the brain. This method uses bi-lateral music, body awareness, and visual focus to tap into a particular part of the brain for healing. The name comes from the “spots” or points in the client’s field of vision that are correlated with the neural network in the brain that we want to improve or heal. When a spot is identified, the client is asked to keep their eyes focused on that spot and just observe what thoughts, body sensations, or memories come up while their eyes are looking at that spot. This “processing” that happens during a brianspotting session often leads to great insight’s for the client, as well as a release of the discomfort or resistance encountered in this area.
If you want to know more about Brainspotting, click HERE for a free 20-minute phone consultation.
Reiki
Reiki is a Japanese healing modality that in addition to healing reduces stress and promotes peace and relaxation. It is administered through the hands and is based on the idea that each of us are filled with “life force energy”.
The word Reiki comes from two Japanese words:
- Rei - which in context means higher intelligence or subtle wisdom, aka a higher power.
- Ki - which means life force energy.
So Reiki literally means energy from a higher power, or spiritually guided energy.
If you are ready to begin your healing journey toward a life of better balance, health, and peace, click the button below to schedule a 20-minute phone consultation.